Growingupheathilyisourduty.Everyoneofusshouldtryourbesttokeepourselveshealthy.
Firstofall，keepabalanceddiet.Weshouldeatalotofvegetablesandfruiteveryday.Don’teatjunkfood.Drinkwaterinsteadofcola.
Secondly，getenoughsleepandenoughexercise.Earlytobedandearlytorisehelpalottoourhealth.Trytosleepeightorninehourseverynight.Trytoexerciseeverydayoratleasttwoorthreetimesaweekandrelaxourselvesbylisteningtolightmusic.
Besidesthephysicalhealth，wealsoneedfriendship.Weshouldtrytogetalongwellwithpeoplearoundus.Wecanshareourproblemsandhappinesswiththem.Andweshouldoftencommunicatewithourparentsandteachers.
Communicationplaysanimportantpartinourlife.
Ahealthylifestyleandcommunicatingwellwithotherscanhelpusgrowuphealthily.
Manypeoplehaverealizedtheimportanceofhealth.Astheclothesagainstthecold,withoneofthehealthisalsoanecessaryconditionofhumanexistence,whileitisoftenoverlooked.Ikeepthesecretofhealth:adequatesleep,earlyhours,ahealthydiet.Inordertobetterhealth,dailymorningexerciseisthebestway.Canoftenbeseen,manyelderlypeopleinthesquarefitness,andmanyyoungpeoplealsolovetoplaysomefitnessequipment.Inaddition,asunnyweekendwiththefamilyparentswentoutforawalkisalsoagoodexercise,inshort,weshouldknowthathealthisthemostvaluablehuman.
Itisclearthathealthisthefoundationofone'sfuturesuccess.Ifyougetsick,itisnearlyimpossibletopursueyourcareereffectively,muchlessmakeyourdreamscometrue.Ontheotherhand,ifyouarestoutandstrong,youcangoallouttoovercometheobstaclesthatlieaheadofyou.
Nowthatweknowthathealthisthesourceofourenergy,whatshouldwedotomaintainandenhanceourhealth?First,weshouldexerciseeverydaytostrengthenourmuscles.Second,weshouldkeepregularreasonablehours.Ifwegetupearly,wecanbreathefreshair.Thishabitcandowondersinourlife.Third,thereisaproverbthatsays,"Preventionisbetterthancure."
Inshort,healthismoreimportantthanwealth.Thosewhoarerichbutlovetheirhealtharenomorefortunatethanthosewhoarepoor.Ifyouwantyourwishtocometrue,youshoulddoexerciseandkeepfit.Healthisthemostimportantingredientofyoursuccess.
Asthesayinggoes,youdon’tknowwhathappinessisuntilyouloseit’youdon’tknowwhathealthisuntilyouareill.“Healthisofvitalimportancetolife”soundslikeaclichetoeveryone,butitisabsolutelytrue.
Thenegligenceofthedelicatebalanceofyourbodyandsoul,theharmfulhabitssuchassmoking,excessivedrinkingandburningmid-nightoilwillcatchupwithyousomeday.Howmanybigplansareinterruptedbybadhealth!Evenanormallifeisunimaginablewithouttheguaranteeofhealth.
Howtokeepfitisaneternaltopicofdiversityandcontroversy.Regardlessofallthedifferentsuggestionspouredfromallkindsofsources,oneshoulddoatleasttwothingsforhim/herself.First,holdanactiveandoptimisticattitudetowardlifeandmaintainamentalwell-being.Second,livearegularlifeandkeepabalanceddiet.Anyway,ahealthylifeiswithinreachwhenyoubegintoadjustyourmindandbody.
【GoodHealth】
Asweknow,goodhealthismoreimportantthanwealth.Foodgivesusenergy,sowemusthaveenoughfoodtokeephealthy.weshouldeatmorefruitandvegetablesandlessmeat,andwealsomusthaverightkindsoffood.Acupofmilkadaycanhelpmakeushealthyaswell.Differentfoodshelpusindifferentways,ifweeattoolittleortoomuch,orifwechoosethewrongfood,wemaybecomesick,sowemusthavemealsthreetimeseverydayontime,too.It‘snecessaryforustohavehealthyeatinghabits.