peoplewanttohavegoodhealth.whatisgoodhealth?youarefeelingstrongandwell.youreyesarebrightandclear.yourfaceiscleanandfresh.youfeelhappyandreadyforanything.youenjoyyourworkandlife.youareingoodhealth.exerciseisoneoftheformstokeepourbodyingoodhealth.exercisetrainsthemusclesandmakesthemstronger.youcanwalkandthrowaballbecauseyouhavetrainedyourmusclestodothesethings.feelthesoftpartofyourarm.youarefeelingmuscles.
whenyoubendyourarmyoucanfeelthebigmusclesmoveandbeefirmer.exercisenotonlykeepsthemusclesofthelimbsandbodyingoodcondition,butalsostrengthensthemusclesoftheheartandorgansofbreathing.exercisehelpstomaketheheartstrong.haveyoueverfeltyourbeat?itbeatsfasterwhenyouarerunningthanwhenyouaresittingstill.theheatpumpsbloodmorefreelywhenwedoexercise,andservesallpartsofthebodybetter.exercisehelpsthelungstodobetterwork.toofullandrapidbreathingdevelopsthemusclesofthechest.letstakepartinexercise.theearlier,thebetter.
Itisclearthathealthisthefoundationofone’sfuturesuccess.Ifyoubecomesick,itisalmostimpossibletopursueyourcareereffectively,muchlessmakeyourdreamscometrue.Ontheotherhand,ifyouarestoutandstrong,youcangoallouttoovercometheobstaclesthatlieaheadofyou.
Nowthatweknowthathealthisthesourceofourenergy,whatshouldwedotomaintainandenhanceourhealth?First,weshouldexerciseeverydaytostrengthenourmuscles.Second,weshouldkeepregularhours.Ifwegetupearly,wecanbreathefreshairandseethesunrise.Thishabitcandowondersforouroutlookonlife.Third,thereisaproverbthatsays,“Preventionisbetterthancure.”
Inconclusion,healthismoreimportantthanwealth.Thosewhoarerich,butlosetheirhealtharenomorefortunatethanthosewhoarepoor.Ifyouwantyourwishtocometrue,healthisthemostimportantingredientofyoursuccess.
Peoplearebeginningtoattachmuchmoreimportancetotheirhealththesedaysthaneverbefore.Theybegintorealizethatgoodhealthisthemostvaluablepossessionapersoncanhave.However,manypeopledontknowhowtostayhealthyalthoughgreateffortshavebeenmadeinthisregard.Inmyopinion,therearethreethingswecandoifwewanttobeingood.
First,weshouldhavetherightfood,becausepropernutritionisthemostimportantforgoodhealth.Avoidfoodswithlotsofsugarandfat.Eatplentyofhighproteinfoods,vegetablesandfruits.Donotovereat.
Secondly,weshouldgetproperamountofsleep,becausewithoutenoughsleep,wewilloftenfeeltiredandirritable.Allowourselvesatleasteighthoursofsleepeachday.Haveanapatnooniftimepermits.
Finally,weshouldexerciseregularly,becauselifedependsonexercise.Regularexercisestrengthensourheartsandlungs.
Inaddition,itpreventsusfromputtingonweight.Ifeveryoneistodoso,therewillbemuchlesscomplainingaboutpoorhealthandtherewillbemuchmorehappinessinourlife.
Youarewhatyouarewordsofyouwanttokeephealthy,whatyoueatisquiteplainmilkeverydayordrinksomemixtureofwaterandhoneyeverylessrubbishfoodlikechips,barbecuesandvariouskindofsnackswhichmakeyoufat.
Besides,domore’salwaysdesirableforyoutoplaysportsgamesafterworkormakeyoumoreprettyandyouarejusttoolazytodoexercisesoutside,youcanalsodoathomeorevenatyourtrytomoveyourbodywhenyouthinkaboutbeinghealthy.
It’simportanttohaveahealthylifestyle.Butdoyouknowhowtokeephealthy?
Firstofall,weshouldeatmorevegetablesandfruiteveryday.Theyaregoodforourhealth.
Secondly,weshouldn’teattoomuchmeatandchocolatebecausetheycanmakeusfateasily.
Thirdly,weshouldkeepdoingexerciseeveryday.Wecanwalktoschoolinsteadoftakingabus.
Finally,weshouldgotobedearlyandgetupearly.Makesurewehaveenoughsleep.
exerciseincreasesthecirculationoftheblood.Duringex-erciseamansheartbeatsviolently.Wheneveramuscleworksitbe-comeswarm,thatis,morebloodgoesthere.Theheartforcesbloodintothemuscleasquicklyaspossible.Exercisecompelsthebodytousemoreoxygenandalargerquantityofwastematterisexpelledfromthebody.Thismakestheconstitutionmorehealthy.Physicalexercisedevelopsthemuscles.
Manyasportsmanhasbigarmsandlegs,whicharebetteradaptedtohardwork.Themoreamus-cleisused,theharderandlargeritbecomes.Physicalexerciseincreasestheappetiteandfavoursdigestion.Amanwhotakesexerciseneedsmorefoodthantheonewhodoesnot.Thereasonisthatthemoreenergyhespendsthemorebloodheuses.Newbloodrequiresfoodtokeepitpure.
Ifyoudonthavegoodhealth,youwilllosemanychancesoffulfillingyourdream.Ifyouaresick,youcouldntdothejob.Thebosswillfireyou.Andalsosicknesswillcostyouintermofeconomy.Youwillpayhighbillsforyourmedicaltreatment.SoIsuggestthatyoushouldnotforgettheimportanceofdoingexcisesandsports.Takemycase,IplayPingpongtwohourseverymorning,Ifeelenergeticforthewholeday.
Youneednthavetoworryaboutgoingtohospitalandseeingadoctorfor5years.Takingpartinvariouskindsofsportsnotonlykeepyourbodyfit,italsoenhancesyourimmunesystemandreducethepossibilitiesofgettingheartattackandkidneydisease.Sincethecommentislimitedbythespacehere,Ijustwanttoleavemoreroomsforotherstodescribetheirownstories.
Whichismoreimportant,wealthorhealth?Differentpeoplehavedifferentopinions.
Somepeoplepreferwealth,holdingthatmoneycannotbringeverything,butwithoutit,onecandonothing.Inordertoaccumulatemoremoneytheycandoanything.However,otherpeopleregardhealthasmoreimportant.Oncehealthislost,itisnousehavingalotofmoney.
AsfarasIamconcerned,Ilovewealth,butIvaluehealthmore.Everybodywantstoliveahappylife.Sotheytrytheirbesttoearnmoneywhichcanensuretheyleadacomfortablelife,butifhappinessandcomfortareachievedatthecostoftheirhealth,howcantheybehappy?Withouthealthmoneybecomesmeaningless.
Inmyopinion,nooneagreesthatawealthypersonwithoutgoodhealthcanbehappy.So,justdoourbesttokeephealthy.
Today,Iwanttotellyouhowtokeephealthy.Itisveryimportantforus.Becauseifyoudonthealthy,youwillill.Howtokeephealthy?First,wemusthaveahealthydiet.Mostofthestudentslikeeatingfriedfoodbringspeoplealotofhappinessandjoy.Unluckilythenumberofdolphinsisgettingsmallerandsmaller.Becauseofwaterpollutionthereislessandlessspacefordolphins.Manypeoplemakemoneybyhuntingdolphins.
Ifwedon’tprotectthemmaybewe’llloseourgoodfriendsoneday.AsastudentIhopemoreandmorepeopleshouldtakeactionstoprotectdolphins.MyfavouriteanimalMyfavouriteanimalistortoise.Tortoisewalknotfast.ButIlikethetortoise.Why?Becausetortoiseisacuteanimal.Ithaveashorttailandafourshortfoot.Ithavealittleheadandahardshell.Theyareforty-fivelittleandcutetortoiseinMyhome.Theyliketoplayinthewater.Whentheyafraidsomething.Theywallrunfast.Theyliketoeatthefish.Ioftenbuysomesmallfishtothemtoeat.Theycancatchthefishfast.Firsttheyfake(假)sleep.Whenthefishswimneartheymouth.
Theycatchthefishfastandbitthefishhead.Sothefishdie.Theycaneatthefish.Inwinter.Theyliketosleepinthesand.Whentheysleeptheydon’teatanyfood.Becausetheywallhibernation.Butwhentheyarethirsty.Theycomeoutofthesand.Sowemustgivewatertothemtodrink.Ilovethetortoise.Ihatetheeagle.Becausetheeagleofteneatthetortoisewithitsharpmouth.Myfavouriteanimalistortoise.
Thereisnothingcomplicatedabouteatingaproperdiet.
Forgoodhealth,eatavarietyoffoods.
Donoteatthesamefoodsdayafterday！Foodsshouldbeselectedeverydayfromeachof＇basicfour.＇Theyarethefourgroupsoffoodessentialtopropernutrition：themilkgroup,meatgroup,vegetable—fruitgroup,andbread—cerealgroup,Yourbodywillthenbesuppliedwithallthenutrientsitrequires；theyarewater,minerals,carbohydrate,fatsandoils,proteins,andvitamins.
Aperson＇sdietisdeterminedbyhisattitudes,likesanddislikes.
Ifyoueatfoodsfromeachofthebasicfourgroupseachday,youwillhaveabalanceddiet.
Herearesomesuggestionstokeephealthy.Firstly,weshouldkeepagoodmood.Keepingagoodmoodcanmakeushealthyandwealthy.Secondly,weshouldhaveenoughsleepeveryday.Dontstayuplateatnightandgetupearlyinthemorning.
Thirdly,weshoulddevelopagoodeatinghabit,namelyeatingmorefreshfruitsandgreenvegetables,lessmeatandnojunkfood.Besides,makesurethateatatregularintervals.Inaddition,weshouldchangeourclothesastheseasongoes.What’smore,whenweareathome,weshouldopenthewindowstokeeptheairclean.Lastbutnotleast,dotheexerciseeverydaytostrengthenourhealth.Dopleasepayattentiontothesepoints,keepingahealthybody.
Ithinkhealthyhabitsareveryimportantforus.
Allofuswanttobehealthy.First,weshouldgetenoughsleepduringthenight.Wecangotobedearlyandgetupearly.Stayinguplateisbadforourhealth.Second,wemusthavetherightkindsoffood.Weshouldeatmorefruitandvegetablesandlessmeat.Weshoulddrinkalotofwater.Weshouldhavehealthyeatinghabits.Third,weshoulddomoreexercisetobuildupourbodies.Finally,weshouldwashhandsbeforemealsandbrushourteethtwiceaday.Ifwedon’tfeelwell,weshouldgotoseethedoctoratonce.
Ifwecandoallabove,wecanliveahealthylife.
Oneinfourpeoplewillexperiencesomekindofmentalhealthprobleminthecourseofayear.Whenyoufailtomanagetheseproblems,theyarelikelytocausevariousmentalillnesses.
Thecausesofmentalhealthproblemsoftenvaryalotfromonecasetoanother.Intoday’ssociety,agoodnumberofpeoplearesufferingfromheavypressure.Otherslackcommunicationskills.Inaddition,alotofpeopleareignorantofpsychologicalknowledgeabouthowtokeepmentallyfit.Therearealotofwaystocurbmentalhealthproblemsandkeeppsychologicallyhealthy.Firstly,findtherealcauseofyourmentalhealthproblemandseewhetheryoucandosomethingtomakeachange.Secondly,learntorelaxyourselfandtakeexercisetoreleasethepressure.
Lastly,youmayfindithelpfultotalktoyourpartnerorfriendaboutyourproblem,orseeksupportandadvicefromapsychologicalconsultant.
Nutritionisaninputtoandfoundationforhealthanddevelopment.Interactionofinfectionandmalnutritioniswell-documented.Betternutritionmeansstrongerimmunesystems,lessillnessandbetterhealth.Healthychildrenlearnbetter.Healthypeoplearestronger,aremoreproductiveandmoreabletocreateopportunitiestograduallybreakthecyclesofbothpovertyandhungerinasustainableway.Betternutritionisaprimeentrypointtoendingpovertyandamilestonetoachievingbetterqualityoflife.Freedomfromhungerandmalnutritionisabasichumanrightandtheiralleviationisafundamentalprerequisiteforhumanandnationaldevelopment.
WHOhastraditionallyfocusedonthevastmagnitudeofthemanyformsofnutritionaldeficiency,alongwiththeirassociatedmortalityandmorbidityininfants,youngchildrenandmothers.However,theworldisalsoseeingadramaticincreaseinotherformsofmalnutritioncharacterizedbyobesityandthelong-termimplicationsofunbalanceddietaryandlifestylepracticesthatresultinchronicdiseasessuchascardiovasculardisease,canceranddiabetes.Allformsofmalnutritionsbroadspectrumareassociatedwithsignificantmorbidity,mortality,andeconomiccosts,particularlyincountrieswherebothunder-andovernutritionco-existasisthecaseindevelopingcountriesundergoingrapidtransitioninnutritionandlife-style.
Itisclearthathealthisthefoundationofone’sfuturesuccess.Ifyoubecomesick,itisalmostimpossibletopursueyourcareereffectively,muchlessmakeyourdreamscometrue.Ontheotherhand,ifyouarestoutandstrong,youcangoallouttoovercometheobstaclesthatlieaheadofyou.Nowthatweknowthathealthisthesourceofourenergy,whatshouldwedotomaintainandenhanceourhealth?First,weshouldexerciseeverydaytostrengthenourmuscles.Second,weshouldkeepregularhours.Ifwegetupearly,wecanbreathefreshairandseethesunrise.Thishabitcandowondersforouroutlookonlife.Third,thereisaproverbthatsays,“Preventionisbetterthancure.”
Inconclusion,healthismoreimportantthanwealth.Thosewhoarerich,butlosetheirhealtharenomorefortunatethanthosewhoarepoor.Ifyouwantyourwishtocometrue,healthisthemostimportantingredientofyoursuccess.
youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.butifourhealthwastakenaway,wewouldsurelydie.thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.
inordertoeathealthily,iusuallyavoideatingfoodhighinfat,likefrenchfriesorcookies.ialsoeatlittlemeat.ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.takingexerciseeverydayhelpsusbuildastrongbody.regularexerciseisanimportantpartofkeepingmehealthy.whatsmore,ithinkfriendsareanimportantpartofoneshealth.manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodont.ialwaysfeelbetterwheniamwithfriendsthanwheniamalone.wheniamwithmyfriends,ialwayslaugh.laughingisalsoanimportantpartofhealth.iliketolaughwithmyfriends.
byeatingproperlyandexercisingregularly,icankeepmybodyataproperwei
ghtandkeephealthy.byspendingtimewithmyfriends,icankeepmymindaswellasmybodyhappy.thesethingssoundeasytodo,butnotmanypeoplecanmanagethem.ithinkastrongwillisnecessaryifwewanttokeephealthy.
Itiswell-knownthatsmokeisbadforourhealth.Buttherearestillmanypeopleaddictedtoitandfindithardtoquit.Itisaproblemmakemanypeopleconfused.Forthis,Ihavesomesuggestions.Firstly,youhavetoawarethedisadvantagesofsmoke.Ifyoudon’tawarethis,youwon’thavethemindtodoit.
Thenwhatyouneedisastrongmind.Thereisasaying,”Nothingintheworldisdifficultforonewhosetshismindonit.”So,astrongmindisimportant.What’smore,Ihavewarmtips.Ifyoureallywanttosmoke,youcanhaveachewguminsteadofsmoke.Afterawhile,yourdesiretosmokewillbefadeawaygradually.Last,giveyourselfsomeawards.Whenyoufindyourselfmakesomeprogress,youcangiveyourselfsomeawards.Itisgood.Hopeyoucangiveupsmokesuccessfully.
Healthisfarmoreimportantthanwealth.Goodhealthenablesustoenjoyourlifeandachievewhatwehopeforinourcareer.Onthecontrary,poorhealthleadstonothing.
HowcanwekeephealthyHereissomeadvice.Firstly,itisveryimportantforustotakemorefruitsandvegetablesbecausetheyprovidevitamins,andwehavetokeepabalanceddiet.Soweshouldavoidfoodwithlotsofsugarandfat/whichisrichinsugarandfat.Secondly,wedbetterexerciseeverydaytomakeourbodiesstrong.Besides,wehavetoavoidtoomuchworkpressure.Finally,wehavetogetridofthosebadhabitsthatdamageourhealth,suchasdrinkingandsmoking.
Inconclusion,ifwesticktotheadvicegivenabove,wewillleadahealthylife.
Fastfooddevelopsfastnowadaysbecauseitiseconomic,convenientandtherearekindsoffoodmeetdifferentflavors.Itwillbecomemoreandmorepopularinthefuture.However,Idontthinkeatingtoomuchfastfoodisgoodforourhealth.Fastfoodmaycauseillness.Iadmitthatfastfoodischeapandconvenient.Youcanfillyourstomacheasilywithoutpayingtoomuch.Andyoudonthavetopretendtobegracefulwhenyoudowantto.Differentflavoursmeetdifferenttastes.Youcandecidewhatyouwanttoeat.Buteverycoinhastwosides.Fastfoodalsohastroubles.Themostworryingoneiswhetherfastfoodiscleanornot.
Inordertogainagreaterprofit,somesnackbarstryeverymeanstoreducethecost.Someevenadoptsillegalmeans.AsisreportedonTVandnewspaper,manysnackbarsusesomedirtyrefinedoiltocookthemeals.Itisnoteasyforthecustomerstobeawareofwhattheyareeating.Usuallytherewillbelotsofbacteriainsuchkindofoil.Thesebacteriacancausedeadlydiseases,suchascancer.Thecustomersbecomevictimsofthesnackbars.Maybeyouwillask,WhataboutKFCorMcDonalds?
Thesanityequipmentsaregoodintheserestaurants.Mysuggestionisthatyoudbettereatless.FoodsinKFCandMcDonaldscontainmuchfat.Theyalsocausehealthproblems.Eatingtoomuchfriedchicken,friedchips,handburgsandsomethingelsemaymakeyoufat.Inaword,Idontsuggestpeopleeattoomuchfastfood.Youhavemuchtoconcernaboutwhenyouarehavingfastfood.Tokeephealthy,wehavetopayattentiontoourhabitofdiet.
Recently,Isawapieceofhorriblenewsthatagirlcommittedsuicide,butnoneofherfamilieshadperceivedthegirl’schoice,becauseshewasanactivegirl
ThedefinitionofasickpersonisoftenbelievedtohaveillnessinphysicalSub-healthisthepotentialillnessItismoreofthementalillnessSomepeoplewillfeeldepressedandkillthemselves,orsomegetsickbadlyafterlackingofexerciseforalongtimeTheproperadjustmentcanhelpustostayawayfromsub-health.