wheniwasyoung,thebodyisnotgoodatall,oftencatchacold.thenilistentomygrandmasaid:''exercisecanmakepeoplehealthy.''
soibegantopracticebadminton,ipracticedforseveralyears,iinthoseyearspracticealmostacold,sick,nosmalltrouble.irememberonce,mymotherandiplay.thestartofthematch,amotherofaflyball,letmebetakenbysurprise,thefirstroundiscompleted,itemporarilybehind.secondiadjustthegoodmentality,themother'sweakness,defeatedthemother.
afterthegame,icamebackhomethesequenceofeventslistentomyfather,herfatherlaughedandsaid:'transportfunctionsbringhealthandhappiness,youknow,youcangrowup.sportscanbringpeoplehappinessandhealth.pleasecomeheretoparticipateinthemovement!
sportsdousgoodinmanyrespects.itgoeswithoutsayingthattakingexercisescanbuildupourphysicalstrength.incollectivesportslikebasketball,volleyball,orfootball,wewilllearntheimportanceofcooperation.whiletakingpartinsportsgame,wewilltryourbesttowinandarouseourselvesthecompetitivespirit.sportscanalsohelpusrelaxafteraperiodofexhaustingwork.however,asthesayinggoes,"therearetwosidestoeverything",andsportsiswithoutexception.wemayhurtotherplayersorourselvesifwearenotcarefulenoughwhenparticipatinginsportsactivities.what＇smore,excessiveorseveretrainingcandoharmtoourhealth.
myparticipationinsportstellsmethatsportscanmakeushealthybothphysicallyandpsychologically.itisalsoagoodwayforpeopletoknoweachotherandcanpromotefriendshipbetweenpeople.solongaswearecarefullyenough,sportscandousnothingbutgood.
peoplewanttohavegoodhealth.whatisgoodhealth?youarefeelingstrongandwell.youreyesarebrightandclear.yourfaceiscleanandfresh.youfeelhappyandreadyforanything.
youenjoyyourworkandlife.youareingoodhealth.exerciseisoneoftheformstokeepourbodyingoodhealth.exercisetrainsthemusclesandmakesthemstronger.youcanwalkandthrowaballbecauseyouhavetrainedyourmusclestodothesethings.feelthesoftpartofyourarm.youarefeelingmuscles.whenyoubendyourarmyoucanfeelthebigmusclesmoveandbecomefirmer.exercisenotonlykeepsthemusclesofthelimbsandbodyingoodcondition,butalsostrengthensthemusclesoftheheartandorgansofbreathing.exercisehelpstomaketheheartstrong.haveyoueverfeltyourbeat?
itbeatsfasterwhenyouarerunningthanwhenyouaresittingstill.theheatpumpsbloodmorefreelywhenwedoexercise,andservesallpartsofthebodybetter.exercisehelpsthelungstodobetterwork.toofullandrapidbreathingdevelopsthemusclesofthechest.let'stakepartinexercise.theearlier,thebetter.