Arecentsurveyshowsthatthehealthofthestudentsinourschoolhasbeengoingfrombadtoworseinthepastthreeyears.It’sshockingthat92.5percentofusarenearsightednow,comparedto78.20%in20xx,whichwasalreadyworrying.Thesameistrueforstudents’sleepingcondition.Ninestudentsoutoftensufferfromalackofsleepatpresent.
There’reanothertwofactsthatshouldn’tbeignored.Twoyearsago,aboutonethirdofthestudentswereinthetroubleofoverweight,andlessthanonethirdofthemhadproblemsinmentalhealth.However,bothnumbershaverisento50%orsowithinthepasttwoyears.
Inviewoftheserioushealthcondition,immediatestepsshouldbetakenbeforeit’stoolate.Tobeginwith,theamountofhomeworkshouldbeproperlycontrolled.Moreover,schoolshouldprovidestudentswithnecessaryknowledgeonhealthandsatisfytheirneedsforrecreation.Itisequallyimportantthatstudentsshouldgetridoftheirunhealthyhabits,becomemoreefficientintheirstudyandleadahealthylife.
Inrecentyears,moreandmorepeoplesparenopainstojoininthebody-buildinggroup.Peoplebegintotakepartinvariousfitnessclubsorfitnesscentersintheirsparetime.Thisshowsbody-buildinghasbecomeanindispensablepartofmanypeople’slife.
Whyaresomanypeoplekeenonbody-building?Firstly,keepinghealthisoneoftheirmainpurposes.Inmodernsociety,manypeoplestayformostofthedaybeforethedeskwithoutdoinganyexercises,whichdefinitelyharmstheirhealth.Body-buildingcaterstotheneedofthesepeoplewhocometorealizethepotentialdangeroftheirworkingpattern.Secondly,body-buildingisbeneficialforpeopletokeeptheirbodyshape.Manysetting-upexerciseslikeaerobicsareveryhelpfulincuttingupweight.
Besides,body-buildingisagoodwaybywhichpeoplecanreleasepressure.