withthedevelopmentofthemordenlivingstandard,moreandmorepeoplearebecomingfat.solosingweighthasbecomeapopulartopicinpeople’sdialylives.manymediasuchasbooks,magines,newspapersaretalkingaboutlosingweight.inmyopinion,jogginganddietingareveryhelpfulwaysoflosingweight.
joggingistheeasiestandcheapestwayofshapingthebody.youcandoyourexerciseswheneverandwhereveryoulikeandyoudon’tspendalotofmoneylosingyourweight.
atthesametime,dietinghasbecomeacommonway.too.manypeoplehavelittlefoodtherefore,lackofnutritionleadstoweakness.
soifyouwanttoloseweight,youshoulddoaccordingtotheconditionofyourselfanddosomeexercisesproperly.
"goingonadiet"meansbeingmoderateineatinganddrinking.
asweknow,ourbodyisabalancedsystemwhichneedsareasonablediet.areasonableorbalanceddietcanhelppeoplekeepfitbecauseitnotonlypreventsthemfromeatingtoomuchfatwhichmaycausemanydiseasesbutaiscprovidesthemwithsufficientnutritiontoguaranteethattheirbodyoperatesproperly.besides,goingonadietcanaischelppeople,especiallyyoungladieskeepaslenderfigure,whichwillofcoursebeautifytheirlife.however,everycoinhastwosides.goingonadietisnoexception.ifcarriedtoextremes,goingonadietmayevenbecomedangeroustoourhealth.asweknow,eatingtoomuchwillresultincorpulence,whileeatingtoolittlewilileadtomalnutrition,whichisalsothecauseofmanydiseases,obviously,goingonadietdoesn'tmeaneatingtoolittle,suchamisunderstandingmustbeavoided.
inmyjudgement,noteverybodyneedstogoonadiet.goodhealthshouldbeourprimaryconcern.ifyourpurposeistohaveaslenderfigure,adietshouldbecarriedonlytotheextentthatyourhealthisnotaffected.
Nowadays,youcanhearthesewordshereandthere.Espaciallythegirlsorwomen.Theyoftensay:"Iwilleatless,Iwanttoloseweight.Butdoyouthinkthat'sreallyaneasythingforpeopletoloseweight?
Maybedifferentpeoplehavedifferentideaaboutthat.Tosomepeople,it'ssoeasy.Whentheyareputtingonweight,theywilltrytheirbesttoloseweight.Forexample,theywilldomorningexcercisesandeatlesseveryday.Buttoanotherkindsofpeople,theyalsohopetobecomethin,butattheysametime,theycan'tcontralthemselvestoeatmore,soit'sdifficultforthemtoloseweight.
Tome.Ithinkfatisnotarealproblem,themostimportantthingisyoushouldtryyourbesttodosomethingthatcanhelpyou.Doanythingyoucandotokeepyourbodyhealthy!
Whenwewalkonthestreet,weareeasytobeattractedbytheyoungandskinnygirls.Theyarethoughttohavetheperfectbodyshape,whichmakesthemstandout.Thecommericaladsalsoimplantpeopletheideathatonlytheskinnybodyshapecanmakethembeautiful.Thusalotofpeopletrytoloseweightbyallmeans.
当我们走在街上的时候，很容易会被年轻、身材苗条的女孩子吸引。人们认为她们拥有完美体型从而脱颖而出。一些商业广告也给人们灌输了只有瘦的体型才能够使她们漂亮的想法。因此很多人用尽一切手段来减肥。
Tobeskinny,alotofyounggirlschoosetoeatlessfood,someevenrefusetoeatfood.Whentheyarehungry,theyaredoingotherthingstodistracttheirattention.Itisknowntoallthathavingnobreakfastwilldoharmtopeople’shealth.Itisnotworthtokeepthinatthecostofdamaginghealth.
为了变得瘦，很多年轻女孩选择少进食，有些人甚至拒绝吃饭。当她们饿了，就做其他事情来分散注意力。众所周知，不吃早餐会损害人们的健康。为了瘦而以健康为代价的减肥是不值得的。
Somepeoplemaysaythatthecelebritiesshowthemthegoodexampleofeatinglessfood.Buttheyignorethefactthatthesepeopleareundertheexperts’direction.Eventhoughtheyeatless,theykeepbalanceddiet.That’sthesecrettokeepthembeautiful.
有些人可能会说名人们向他们展示了少进食的好榜样。但是他们忽略了一个事实，这些人都是在专家的指导下进行少食的。尽管他们少吃，但是他们还是可以保持均衡的饮食。这就是保持美丽的秘密。
Younggirlsshouldbewiseandacceptwhotheyare.Thehealthyandconfidentimagebringcharm.
年轻女孩应该理智点，接受本来的自己。健康和自信的形象才会带来魅力。
Nowadaysweight-losinghasbecomepopularamongyoungandmiddle-agedwomen.inordertomakethemselvespretty-looking,theytrymanydifferentwaysoflosingweight.
Somegoonadiet,sometakeeercise,someeatmedicine,otherseventurntooperationforhelp.asaresult,alotofproductshavecomeintobeing,suchasspecialmedicines,teaandequipment.theyareusedindifferentwaysandworkdifferently,butsomehavesideeffects.
Inmyopinion,itsunderstandablethatwomenseekbeauty,buttheyshoulddoitinaproperway.takingeerciseisthewaythatimostfavor.buttheothermethodsarelikelytodoharmtopeopleshealthmoreorless.
DuringtheSpringFestival,Iatedeliciousmealalmosteveryday,sothatmyweightgainedalotandmybodylookedfatter.WhenIcamebacktoschoolinthenewterm,allmyclassmatesaresosurprisedtoseemyhugebodyandroundface.IfinallyrealizedthatImustloseweight.AndthenImadeaplan.Tobeginwith,Imusteatlessforbreakfastandsupperthanbefore.Atbreakfast,Idrinkmilkandhaveapieceofbreadandanegg.Ihaveabowlofsoupandsomefruitsfordinner.Idonoteatsugaranymore,becauseitwillmakemefatter.Besides,Ikeepdoingexerciseseveryday.Igotorunningafterschoolorplaybasketballwithmyclassmates.Atweekend,Ioftengotoswim.Afteramonthofhardwork,Ilostfivekilograms,butit'snotenough.Istillhavetosticktomyplanandlosemoreweighttoanappropriatenumber.
春节期间，我几乎每天都吃了好吃的饭菜，因此我长胖了很多，而且身材看上去更肥了。当新学期回到学校的时候，我所有的同学看到我肥胖的身材和圆圆的脸蛋都感到很惊讶。我最终意识到我必须减肥了。接着我就制定了一个计划。首先，我早餐和晚餐要比以前少吃了。早餐，我喝一杯牛奶，吃一块面包和一个鸡蛋。晚上喝一碗汤和吃些水果。我不再吃糖了，因为它会使我更胖。此外，我坚持每天做运动。放学后我去跑步或者和同学打篮球。周末，我经常去游泳。经过一个月的努力，我减掉了5公斤，但是这还不够。我仍然需要坚持我的计划，减掉更多以达到一个合适的数字。
Nowadaysweight-losinghasbecomepopularamongyoungandmiddle-agedwomen.Inordertomakethemselvespretty-looking,theytrymanydifferentwaysoflosingweight.Somegoonadiet,sometakeexercise,someeatmedicine,otherseventurntooperationforhelp.Asaresult,alotofproductshavecomeintobeing,suchasspecialmedicines,teaandequipment.Theyareusedindifferentwaysandworkdifferently,butsomehavesideeffects.
Inmyopinion,it‘sunderstandablethatwomenseekbeauty,buttheyshoulddoitinaproperway.TakingexerciseisthewaythatImostfavor.Buttheothermethodsarelikelytodoharmtopeople‘shealthmoreorless.
Perhapsbecauseofheredity,Iwasborntofat.Myparentsareoverweight.EventhoughIdidn’teattoomuch,Icouldn’tlossmyweight.Therefore,Iwaslaughedatbymyclassmatessometimes,whichmademeself-abased.Therefore,Idecidedtoloseweightaftergraduatingfromprimaryschool.Forthesakeofmyhealth,myparentssupportedmealot.
Theyevenmadeaplanforme.Forexample,Imustgetupsixthirtyanddosomerunningforaboutfortyminutes.Intheafternoon,Iwenttoswimforabouthalfandanhour.ThiswastheonlythingIexpected.
Ilikeswimming.Ican’teatmuchinlunchanddinner.
Thefoodwasmainlyvegetables.Itwassohard,becauseIlikedhamburger,meat,anddessert.
Ihadtosaynotothemall.Besides,Icouldn’tsitdownwithinanhourafterameal.Luckily,aftertwoandhalfmonths,IlosttenkilogramsandIhadnodiscomfort.IfeltlikeIliveinarebirth.MyfriendsweresosurprisedthatIchangedsomuch.ThemostimportantisthatIbecamemuchmoreconfidentandhealthy.
可能是因为遗传，我生来就胖，我的父母体重也超重。即使我吃得很少，我的体重也降不下去。
因此，我有时候会被同学嘲笑，这让我觉得自卑。所以，小学毕业后我决定减肥。为了我的健康着想，我的爸爸妈妈也很支持我，他们甚至为我制定了减肥计划。
比如，早上六点半我就必须起床了，然后慢跑四十分钟。下午，我会去游泳，大概游两个半小时。游泳是我唯一期待的事情了，因为我喜欢游泳。
午餐和晚餐我都不能多吃，食物以蔬菜为主，这让我觉得很艰难，因为我喜欢吃汉堡，吃肉还有甜食，但是那些东西我都不能再吃了。还有，饭后一小时内我都不能坐下。幸运的是，经过两个半月的努力，我减掉了十公斤，而且我的身体并没有任何不适。我感觉自己获得了重生，朋友们都惊叹我变化如此之大。最重要的是，我比以前自信了很多，也健康了很多。
inrecentyears,thenumberofpeoplewhotrytheirbesttoloseweighthasbeenincreased,especiallyfemale.however,somepeoplearesodesiredtobeslimthattheygetsomedisease.sothereisnodoubtthatitisimportanttofindscientificandfunctionalwaystoloseweight.herearesometipswhichcanbefollowed.
first,haveanoptimisticattitudetowardsyourweightandyoushouldbelievethataftersomeeffortsyouwillloseweight.donottoolongforbeingslimbecauseitisaprocessandnobodycansucceedduringonenight.
second,itisessentialtokeeponadiet.goingonadietinascientificwaywilldosomethinggoodforyourfinalgoal.forinstance,enrichthebreakfastandeatlessatlunchanddinner.besides,eatingsomefruitsandmorevegetableishelpful.
third,doregularexercise.regularexercisewillnotonlymakeyouhealthybutalsoprovideyouagoodmood.remember,doingregularexerciseisoneofthemostimportanttipsforlosingweight.
sothesearethreetipsforlosingweightandtheywilldowellinlosingweight.ifyoufollowthem,youcanachieveyourfinalgoalsoonerorlater.
henryisalittlefatterthanhewantstobe.heisabitworried.hedecidestoloseweight.heeatsonlyalittlefoodforbreakfastandsupper,andhassomefruit.hedoesn'teatmuchsugarbecausehethinksitmakeshimfatter.
besideshavingonlyalittlefood,hekeepsdoingexerciseseveryday.heswimsveryoftenandrunseveryday.sometimelater,hebecomesstronger.
henrythinksheisalittlefatter.hewantstoloseweight.heeatsonlyalittlefoodandhassomefruiteveryday.heeatslittlesugar,becausehethinksitmakeshimfatter.
besideshavingonlyalittlefood,hetakesexerciseseveryday.hekeepsswimmingandrunningeveryday.herunsabouttwokilometresaday.nowheisstrongerthanbefore.