Tvelingismoerandmorepopularinthemodernworld.ithelpsusopenoureyesandlearnknowledgedifferdenplaces.soithingtravelingishelpfulforus.
Wenwearefreeduringtheholiday,wecangotosomebeautifulplacestorelaxourselves.whileweareindifferentpleaces,wewillhaveawonderfulfeelinginallwesee,therewecaneatallkindsofdeliciousfood,visitmanyplacesofinterestorsomethingelse.
Otheotherhand,travelingwillhelpuslearnlotsoflocalcultures,people’slivesthere,sometimesyoucanmakesomenewfriends,italsocanmakeyourlifecolorful.tousstudentsmwecanrelaxourselvesfromthebusystudyinglife,wecanusetheseexperiencesinourstudying.
Soifyouhavetime,travelingisthebestwaytorelaxyourselfthemoreplacesyoutravel,themareyouwilllearn.
Asthepaceoflifecontinuestoincrease,wearefastlosingtheartofyouareinthehabitofrushingthroughlife,beingonthegofrommorningtillnight,itishardtoslowdown.Butrelaxationisessentialforahealthymindandbody.Stressisanaturalpartofeverydaylifeandthereisnowaytoavoidit.Infact,itisnotthebadthingasitisoftensupposedtobe.Acertainamountofstressisvitaltoprovidemotivationandgivepurposetolife.Itisonlywhenthestressgetsoutofcontrolcanitleadtopoorperformanceandiiihealth.Theamountofstressapersoncanwithstanddependsverymuchontheindividual.Somepeoplearenotafraidofstress,andsuchcharactersareobviouslyprimematerialformanagerialresponsibilities.Othersloseheartatthefirstsignsofunusualdifficulties.Whenexposedtostress,inwhateverform,wereactbothchemicallyandphysically.Infact,wemakeachoicebetween"flightorfight"andinmoreprimitivedaysthechoicesmadethedifferencebetweenlifeorcriseswemeettodayareunlikelytobesoextreme,buthoweverlittlethestress,itinvolvesthesameresponse.Itiswhensuchareactionlastslong,throughcontinuedexposuretostress,thathealthbecomesendangered.Suchseriousconditionsashighbloodpressureandheartdiseaseshaveestablishedlinkswithstress.Sincewecannotremovestressfromourlives(itwouldbeunwisetodosoevenifwecould),weneedtofindwaystodealwithit.
内容：压力与随着生活节奏松弛不断增加，我们正在迅速失去艺术您在匆匆的人生习惯，在路途中从早忙到晚存在，很难放缓。但是放松对一个人的身心健康至关重要。压力是一种日常生活的一部分，没有办法避免它。事实上，这并不是坏事，因为它往往是应有的水平。阿一定的压力是非常重要的提供动力和有目的的`生活。只有当压力得到了控制，才能导致性能不佳和iiihealth。在强调一个人能够承受量在很大程度上取决于个人。有些人不害怕压力，这些字符，显然对管理责任的主要材料。其他人失去在特别困难的初步迹象的核心。当接触强调，任何形式的，我们都反应的化学和物理。事实上，我们都使“飞行或打击”，并在较原始天在选择的生命或与我们今天开会危机的差别选择，不可能这么激烈，但无论小的压力，它涉及同反应。这是当这种反应持续时间长，通过不断受到压力，这成为危害健康。如高血压和心脏病等疾病的严重状况已成立了压力的联系。既然我们不能移除从我们的生活上的压力（这将是不明智的，即使这样做，我们可以），我们需要找到办法来对付它。
Everytimewhenwefeelstress,otherswillaskustoberelaxed.Andweallknowthatrelaxisgoodforustomakethingssuccessful.Ithinkmaybeitisbecausepeoplecangainenoughenergyandclearingtheirmindafterrelaxing.Butrelaxingdoesn'tmeansindulging.
Somepeoplemaysufferpainwhentheyaretryingtomakesomethingdone,butwhentheystoptorelax,theyfeelhappyforavoidingthedifficulty.Andthentheymayindulgeintherelaxliferesisttothink.
Itisnotgoodforthem.Forexample,astudentistiredfromstudy.Hecanrecoverafterseveralminutes’computergames.Butifheisaddictedinit,hewillruinhisstudy.Thus,whenrelaxing,peopleneedtopayattentiontotheproblemofdegree.Donotstepovertheline.
Atpresent,morepeoplefeelstressedoutandunhappy.Butinfact,it'seasyforusstudentstorelax.Ihavesomewaysabouthowtorelax.Wealwaysstudyhardinschoolandhome.Soweoftenfeeltired.Thesedays,Weshouldhavearest.Suchasdoingexercise,listeningtomusic,goingtobedandsoon.
Firstly,weshoulddomoreexercise.It’sgoodforourhealth.Maybewecouldruneverymorning.Also,wecouldtakethedogforawalk.Secondly,weshouldhavearest.Thisisoneofthebestways.Youcouldlistentoslowandquietmusic.It’sgoodforyoutofallasleepquickly.Finally,wecouldhangoutwithmyfriends.Don’tstayathomeallthetime.
Thesearemywaysabouthowtorelax.
Today,peopleareundergreatpressure,theyarebusywithwork,tomakemoremoney,theyhavetodowhatthebossaskthemdoto,eventheydon’twantto.Thereishowpressurecoming.Weneedtorelaxourselves,weareyoung,don’tlivelikethatweareover50.Weshouldgetourselvesoutofthepressure.
今天，人们面临很大的压力，他们忙着工作，为了挣更多的钱，他们不得不做老板所要求的，即使他们不想做。这就是压力的来源。我们需要放松自己，我们还年轻，别让自己活得像个50岁的人。我们应该要从压力中解脱。
Whatdoyouusuallydoinyoursparetimetorelaxyourself?Letmetellyousomewaysto.
Firstofall,youcanstayinbedforawhile,sleepingmakespeoplefeelgood.
Secondly,youcanjoinyourfriendsinsomefunparties,talkswithfriendswillletyoufeelcomfortable.
Thirdly,youcangooutingalone.Youcaneitherbreathenewfreshairinthemountainsoryoucantakealookathowbeautifulthenaturelookslike.
Fourth,whydon'tyoujustplaysportswithyourfamily?You'llfeeltiredifyoudotoomuchexerciseonce,butitkeepsyouhealthyandenergetic.
What'syouropinion?
WhenIneedtorelax,Ioftentakeawarmbath.
Ihaveaverybigbathtubathome.WhenIfeelstressedortired,Iwillfillthebathwithwarmwater,dimthelights,maybelightsomecandles,andtheslightlysubmergeintothewater,itmakesmefeellikeIamcompletelycutawayfromtheoutsideworld.
Physicaloremotionalpains,schoolwork,assignment,deadlines,theyallseemtogoaway.
DuringthebathIoftenturnonthemusic,softmusic.Ithelpstosoothe(真实)mymindevenmore.
Andafterabout30minutes’bath,Iwillgoimmediatelyintobed,hitthepillow,andfallasleep!It’ssorelaxing.