Whichisthemostimportantthingintheworld?Ithinkitmustbehealth.Healthplaysanimportantroleinourlifeallthehealthiseverythingforeverybodyanytime.Howeversomepeoplethinkwealthisasimportantashealth.
HaveyouheardoftheoldsayingthatHealthisthemostwealthforus.Obviously,ahealthypersoncandoalmostanythingwhatevertheytheotherhand,richpeoplewillnotbeabletofullyenjoythewealthiftheyarenotstrongorhealthy.Everythinghastwosidesintheworld.Wealthypeoplecanbuymorehealthfulfood.Theyalsoenjoybetterfacilitiestoimprovetheirhealth.Soweshouldtrytostrikeablancewiththeirviewpointandgainwealthwithhealthybody.
Nowadaysmoreandmorepeopleareconcernedabouttheirhealth.Buthowtokeephealthy?Differentpeoplemaygivedifferentanswerstothisquestion.Inmyopinion,Itisnecessarytodothefollowing:
First,itisverynecessarytotakemoreexercisesshowsthatgettingplentyofexercisesmaketheheartbeatfasterandthelungsworkharder.Thisstrengthenstheheart,reducesthechanceofheartattack,andhelpslowerbloodpressure.That’swhymoreandmorepeoplebecomingactivelytakepartinvariouskindsofsportsandexercises.Somepeopletakemoreexercisesuchasshadowboxingandswordplaywhileothersrun,jog,walk,dancetomusic.Intheafternoon,therearealsomanypeoplekeeponsports.Someplaybasketball,football,volleyballortabletennis.Thereforethispeoplebecomehealthierandstronger.
Inordertokeephealthy.Iofteneatalotofvegetablesandfreshfruitwhicharefullofvitamins,andlessmeatsuchasbeefandporkbecausethemeatcontainsmorefatthanpoultryandfish.
Gettingridofbadhabitsofsmokinganddrinkingalcoholthatisalsoimportantideatokeephealthy.Unfortunatelyfewpeoplecanobeythisadvice.
What’smore,Ithinkfriendsarealsoimportantpartofone’shealthy.Studiessuggestthatpeoplewithawiderangeofsocialcontactlesssickthanthosewhodon’t.
AsfarasIknow,laughingcanincreasethebody’sabilitytofightdiseaseandcan’tleadtoserioushealthproblems.Itmaybethebestmedicinetocureillness.Idosuggestfifteenminutesoflaughtereachday.
Thereareseveralotherwaystobeabletokeephealthy,suchasgettingenoughrestandbalancingthetimespentworkingandplaying.Somepeoplesayitmakesthemmoreproductiveatworkandgivesthemmoreenergy.
Enjoyourleisureactivitiesasmuchaspossible.itincludingthingslikewatchingtelevision,traveling,seeingfriendsandonnicedayswehavebetterwalkinthewoodswithfriendsorvisitparks.
Inaword,healthisthefirstforeverybodyintheworld.Betterhealthalwaysgivesusagoodemotionweneedtoreacttoanurgentsituation.Itcankeepourbodiesandmindsstrong.Butitseemsthatfewofpeopleareveryconcernedtheimportanceofkeepingthemselves’shealthespeciallyincountryside.
Inourlifemanystudentsliketoeatwestenfoods.Thesefoodstasteverygoodbuttheyarenotgoodforourhealth.Andmanystudentsonlyeattheirfavouritefoods.Itsnotgoodforourhealthtoo.
Howcanwekeephealthy?
Firstweshouldeatmorefruitsandvegetables.Theyaregoodsourcefovitaminsmineralsandfibre.Andalsoweneedtoeatabalanceddiet.Abalanceddietwillgiveuslotsofenergy.Secondweshoulddosomeexercise.Thatcanmakeourbodystrong.Thirdweshouldgetupontime.gotobedontime.Trytesttipsmaybetheywillhelpyoukeephealthy.
在我们的生活中许多学生喜欢吃西方的食物。这些食物味道很好但是他们并不是对我们的健康有益。和许多学生只吃自己喜欢的食品。这不是对我们的健康有益。
我们怎样才能保持健康？
首先我们应该多吃水果和蔬菜。他们是很好的来源fo维生素、矿物质和纤维。我们还需要吃一个均衡的饮食。均衡的饮食会给我们很多的能量。第二我们应该做一些运动。这可以使我们的身体强壮。第三我们应该准时起床。准时上床睡觉。试着测试技巧也许他们会帮助你保持健康。
Healthisveryimportantforeveryone,foronceitislost，itcanhardlycomeback.Sincehealthissoimportant，howcanwekeephealthy？
Inmyopinion,Firstly,weshouldhaveagoodeatinghabit.Weshouldeatmorefruitsandvegetables。andweshouldnevereatsomejunkfoodsuchasfriedchicken。secondly，weshouldtakemoreexerciseafterclass.wecanrun,playbasketball，goswimmingandsoon.Thirdly,weshouldgetupearlyandgotobedearly，weshouldntstayuptoolateatnight.
Ifwedoaswhatismentionedabove,Imsurewecanhaveastrongbody.
健康对每个人来说都是非常重要的，一旦失去了，它几乎不能回来。因为健康是如此的重要，我们怎样才能保持健康呢？
在我看来，首先，我们应该有一个良好的饮食习惯。我们应该多吃水果和蔬菜。我们不应该吃一些垃圾食品如炸鸡。其次，课后我们应该多加锻炼。我们可以跑步，打篮球，游泳等等。第三，我们应该早起早睡，晚上我们不应该熬夜太晚。
如果我们做什么是上面所提到的，我相信我们可以有一个强壮的身体。
ahealthybodyisveryimportanttoeveryoneofus.whenyouaresick,youfeelpainfulalloveryourbody,havenoenergytowork;andtheonlythingyouwanttodoislyingonthebed.
whenyouarehealthy,youcaneatwell,sleepwell,singandjumphappily,doallthethingsyouliketoenjoylife.
themethodstokeepusfitvary.inthemorning,youcangetupearly,gooutdoors,breathethefreshair,anddophysicalexercises.runningandswimmingareextremelyhelpfultokeeponefit.ifyouareabusypersonandhavenospecialtimeallocatedtodothesethings,therearestillsomewaysusefulfortokeepfit.theeasiestwayistowalktoyourofficeinsteadofridingabikeortakingabus.
youalsohavetotakearoutinephysicalcheck-up.yourdoctorwillknowtheconditionofyourbodymostclearly,andhewillgiveyouthemostvaluableadvicetokeepfit.youshouldalwaystrytomakeyourselfhappy.ifyoufeelhappy,youcaneatwell,sleepwell,andyourbodyissuretobeinanexcellentcondition.
healthisthemostvaluablepossessionapersonexpectsinhislife.tryeverymeanstokeepfitismyadvicetothepeoplewhowanttoliveahappylifeinthisbeautifulworld.